Best Yoga Asanas to lose fat

Best Yoga Asanas to lose fat

Best Yoga Asanas to lose fat

The best ways to lose fat are exercises (yoga) and right eating habits. You can try some Yoga Asanas to lose fat or obesity. On the other hand, if you will try these Yogas and do them regularly, you will never have any disease.

These Yoga Asanas to lose fat are as follow:

1) Kapalbhati Yoga Asana

Kapalbhati is the best Yoga Asana in all. To do Kapalbhati, speed is needed. The inner part of the brain is called Kapal and Bhati means light. Kapalbhati is like a magic in losing weight and obesity.

Kapalbhati Yoga Asanas to lose fat

Cautions :-

a) You should do Kapalbhati in the morning time with empty stomach. If you have taken meal, then do Kapalbhati after 5 hours at least.

b) After Kapalbhati, don’t eat anything till after 30 minutes, you can drink water.

c) Pregnant women, Hernia patients, Epilepsy and Gastric Ulcer patients don’t try this Yoga Asana.

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2) Bridge Pose Yoga Asana

Bridge Pose Yoga Asana is very helpful in maintaining the balance of rib cage and waist. It also provides stamina to the waist.  It is also helpful for the muscles of stomach. If you want to lose fat from your stomach, please try this Yoga Asana crucially.

Bridge pose Yoga Asanas to lose fatCautions :-

People suffering with High Blood Pressure should not try this Yoga Asana.

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3) Anulom Vilom Pranayam

Anulom Vilom Pranayam is also called Nadi Shodhana Pranayam. This Asana maintains the blood circulation in body and lose body fat because it starts first to lose belly fat.

Anulom Vilom Pranayam Yoga Asanas to lose fat

4) Naukasana Yoga Asana

It is best Asana in providing you a curvy body by losing the fat around your Belly Button. It also makes our digestive system strong. You will get fat, unless the meal you took was not digested in your body.

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It takes care of our small as well as large intestine. If you apply this Asana daily, you will not have any threat related to intestine.

Naukasana Yoga Asanas to lose fat

Cautions :-

a) If you have any problem related to waist, you should not try this Yoga.

b) If you have any problem related to stomach, you should not try this Yoga without the prescription of doctor.

c) Pregnant ladies don’t try this Yoga Asana.

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5) Balasana Yoga Asana

This Asana helps you to decrease weight and fat quickly. With the help of this Asana, belly, waist and thighs’ fat will be decreased. If you try Balasana daily, your muscles will be strong.

If your belly is out of control now and your belly button can be seen out of your shirt, so this asana will solve your problem. If you try this Yoga 5-10 minutes in the morning daily, you will lose the belly fat.

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Balasana Yoga Asanas to lose fat

6) Yoga Cycling

This Yoga helps us to lose fat on thighs. It makes our knees strong. It also makes our abdominal muscles strong. Yoga cycling helps us to solve our stomach gas problem.

 Yoga Cycling Yoga Asanas to lose fat

7) Dhanurasana Yoga Asana

When you try Dhanurasana, your body will look like a bow therefore, it is called Dhanurasana. It helps to make your backbone strong and flexible. Your fat can be reduced by trying this Asana. You can get rid of throat diseases by doing this Asana.

Dhanurasana Yoga Asanas to lose fat

 

8) Ardha Chandrasana Yoga Asana

The women who don’t look like attractive, they will love Ardha Chandrasana. This Asana is always tried to look attractive. You never know, that if you try this Asana, your upper as well as lower part of the body will be flexible. It reduces the back fat and your body becomes slight.

Ardha Chandrasana Yoga Asanas to lose fat

Cautions :-

a) If you are suffering with the problem of disk slip or any digestive problem, you should not try this Asana.

Do not do these yoga asanas in absence of any guidance. You can refer videos or follow plans as per expert advice. You can refer “Yoga Burn for woman” online videos to reduce weight.

This program is designed specifically for women. It guides you how to properly perform each movement and it keep increasing challenge as soon as your body adapt to ongoing Yoga which in turn build your body shape and reduce fat in proper manner.

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