how to reduce your bust line

How to Reduce your Bust Line

How to Reduce your Bust Line

Bigger bust size is always a sign of beauty and attraction. Every woman wants a perfect size of their breast. Now-a-days, every woman needs to increase her bust line. But how you feel, when you hear someone wants to reduce her bust line. If the breast size is too big, it may give you bad posture and also create difficulty in taking breath. It also makes the woman feel unpleasant while moving in the society. She can’t even wear a well-fitted dress. If you too struggle with large bust size and want to reduce it, apply these methods on how to reduce your bust line.

1. Ginger

As we know, Ginger is traditionally used for a painful throat and other foodstuffs. It is also used in reducing fat, it increases the body’s metabolic rate to burn extra fat. So, it can reduce your bust size naturally and effectively. How to use Ginger to reduce your bust line:

  • Soak some Ginger in 1 cup of water and boil it for 10 minutes.
  • Strain it, mix some honey and drink the solution.
  • Apply it once in a day for a satisfactory result.

You can also use ginger tea instead of milk tea. It can also help you to reduce bust line.

2. Massage

Massage is traditional way to reduce overall body fat. When you use massaging method for effectively how to reduce your bust line, you need to spend the equal time on both breasts. Here are the ways how to massage:

  • First, apply olive oil or coconut oil on your bust.
  • Use your finger  to massage each of the breast in clockwise motion and upward direction for 8-10 minutes.
  • Repeat the massage twice in a day for at least 3 months for effective size reduction.

3. Flaxseeds

Flaxseeds have omega-3 fatty acids that help you to reduce estrogen level in the body. High estrogen level is also the reason of enlarged breasts. It also removes harmful toxins from the body. What to do –

  • You need a cup of boiled water.
  • Now add one tablespoon of flaxseeds in the water.
  • Cover it for a few minutes
  • Strain it, let it cool down and drink it.
  • Apply it daily for few months for satisfactory result.


On the other hand, You can also consume one or two tablespoon of flaxseed oil daily.

4. Good Posture

If you have a bad sitting and standing posture, your breast will become sag and hang. And also make your bust bigger. Therefore, you are always advised to stand up and sit down straight. If you apply this method, your shoulders will be pulled back and breast will be lifted. A Good posture can reduce breast’s shape.

5. Exercises

While you apply these remedies, you can also perform some exercises to reduce your bust line. Here are some exercises  greatly helpful in reducing breast size. Have a look –

  • Aerobics – Do aerobics 4 to 5 times a week for at least 30 minutes.
    • Staircase climbing is also a kind of aerobics, you can do daily.
    • Cycling is another way of aerobics.

  • Shoulder Shrugs – In Shoulder Shrugs exercise, you need to express your shoulder straight, touching your earlobes. Make sure your elbow are straight and hands are also kept close to your thighs. You have to push them up and down not to roll them.
  • Prayer Pose – This is very easy exercise. You just need to join your palm of hands, press them against each other and pray to the Lord.  It will exert pressure on bust and help to reduce them.
  • Yoga – You can also try some Yoga Asana to reduce extra fat on your breast. Some Yoga Asanas are Bikaram Yoga Asana, The Half Moon Pose and so on.

Try these ways to reduce your bust line and live healthy and beautiful…

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