boost your bust using these methods

Boost your Bust using these Methods

Boost your Bust using these Methods

Breast is a sign of Womanhood in females. It is a most attractive physical feature in a female body. They also help to increase self-confidence and esteem. Unfortunately, not every woman is blessed with ideal pair of breasts. An ideal size of breast is, which matches with your height, weight and personality. Here, we are going to tell you about different techniques which help you to boost your bust size.

Most of the women wants to increase their bust size through surgery. But isn’t it an expensive procedure? And it doesn’t always provide successful results. There are many natural and smoother ways to increase bust size. These remedies will not work very fast. These tips will give results at least after 1 month.

These are the ways which will boost your bust size:

Breast Massage

Breast Massage is one of the best home remedy to increase your bust size. It also increases the blood flow and encourage the growth of your breast cells. You can either do it manually or use breast massager.

How to do – First you need to rub your hands’ palm as fast as you can. It would produce some heat and energy. After rubbing your palms about 5-10 second, put them on breast. Rub your right side breast clockwise and left side breast anticlockwise. Continue rubbing your breast for 2 seconds. Follow it in morning and at night everyday for about 1 month to get awesome results. This exercise will take 15 minutes at a time.

Home Exercises

Some exercises are focused on breast and helped them to grow.

  1. Wall Press – Wall Press is an effective way to boost your bust size. You need to stand straight facing a wall. Stand 2 feet away from the wall. Lay your palms flat on the wall and push it without bending your elbows. Hold the position for 6-10 seconds, then take break. Do it about 15 minutes daily.
  2. Dumbbell Flys – First you need to have a pair of dumbbell. Take dumbbells in your hands and lay down on a bench. Slowly lift the dumbbells over you. Your arms should be straight. Repeat it 30 times in 3 sets.
  3. Bench Press – Firstly, You need to lay on your back with your feet aside on the floor. Grasp the weights and boost your arms above your face. Then marginally bend your elbows and lower your arms and repeat the position. Try this 10-15 times.
  4. Yoga – Yoga is another easy way to boost up your cup size from a to b, c to d and so on… Yoga also helps in lifting up your sagging boobs.


  1. Eat Astrogenic Food – Your breast size may be depend on the presence or absence of hormones in your body. Surplus level of estrogen in your body would balance the hormones and help you to achieve bigger breast size in short period. Include chicken, Fruits like apple, cherry, papaya, etc., Vegetables like beets, radish, carrots, cucumber, etc., Dairy products, Banana Milkshake, Smoothies in your diet.
  2. Vitamins – Scarcity of vitamins may have a negative effect on your breast size. Each Vitamin A, B6, C and E has its own specific role in increasing breast size. Vitamin A nourishes your skin fully. Vitamin C supports cellular tissues, which are found in the breast. And Vitamin B6 and Vitamin C forms new blood cells and maintains the cholesterol level in your body respectively.

Try these easy and awesome tips at home and get an enchanting bust size.

To get more natural and proven ways to boost your breast size, you can buy this e-book of natural ways to boost your bust line. This e-book has helped many women to increase their bust line and it is not costly at all. You will surely be benefited with it. Give it a try.


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